Other things to learn about cognitive behavior modification…Betterhelp Commercial Anxiety… are that it’s generally a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has expertise in various areas that they can bring to bear and maybe provide you different ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Commercial Anxiety