Other things to understand about cognitive behavioral therapy…Betterhelp Commercial Actor… are that it’s typically a more structured approach than other kinds of therapies and it includes recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has proficiency in various areas that they can bring to bear and possibly provide you various methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Commercial Actor