Other things to learn about cognitive behavioral therapy…Betterhelp Commercial Abbi… are that it’s normally a more structured method than other types of treatments and it involves determining goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has know-how in different locations that they can offer and perhaps provide you various methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Commercial Abbi