Other things to understand about cognitive behavioral therapy…Betterhelp Commercial 2018… are that it’s usually a more structured technique than other types of therapies and it involves determining goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the counselor having more understanding than you however just that the therapist has expertise in various areas that they can offer and maybe provide you various ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Commercial 2018