Other things to know about cognitive behavioral therapy…Betterhelp.Comm… are that it’s generally a more structured technique than other kinds of therapies and it includes identifying goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has expertise in different areas that they can bring to bear and perhaps provide you different ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp.Comm