Other things to understand about cognitive behavior modification…Betterhelp.Comethany Frankels Latest Rant… are that it’s generally a more structured technique than other types of treatments and it involves determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has know-how in different locations that they can offer and possibly provide you various methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp.Comethany Frankels Latest Rant