Other things to know about cognitive behavioral therapy…Betterhelp.Comachlorette Spoiler… are that it’s typically a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has proficiency in different areas that they can bring to bear and perhaps provide you different methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Betterhelp.Comachlorette Spoiler