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Other things to know about cognitive behavior modification…Betterhelp.Com What… are that it’s typically a more structured approach than other kinds of therapies and it includes determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this

 

idea of the therapist having more knowledge than you but just that the therapist has proficiency in various areas that they can offer and perhaps offer you various ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp.Com What