Other things to learn about cognitive behavioral therapy…Betterhelp.Com Verywell.Com… are that it’s usually a more structured approach than other types of therapies and it involves identifying objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist really gets and invites feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has knowledge in various areas that they can bring to bear and perhaps provide you various methods of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp.Com Verywell.Com