Other things to learn about cognitive behavioral therapy…Betterhelp.Com Versus In Person Therapy… are that it’s generally a more structured approach than other kinds of treatments and it includes identifying objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has expertise in various areas that they can bring to bear and maybe provide you different ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp.Com Versus In Person Therapy