Other things to understand about cognitive behavioral therapy…Betterhelp.Com Thecoli… are that it’s typically a more structured technique than other types of therapies and it involves determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you however just that the counselor has know-how in different locations that they can offer and maybe offer you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp.Com Thecoli