Other things to learn about cognitive behavior modification…Betterhelp Com Support… are that it’s normally a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has proficiency in various locations that they can offer and perhaps give you various methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Com Support