Other things to learn about cognitive behavioral therapy…Betterhelp.Com Support Number… are that it’s typically a more structured approach than other kinds of therapies and it includes identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you however just that the counselor has proficiency in different locations that they can bring to bear and perhaps give you various methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Betterhelp.Com Support Number