Other things to know about cognitive behavioral therapy…Betterhelp Com Shane… are that it’s usually a more structured approach than other kinds of treatments and it involves identifying goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the therapist having more understanding than you however just that the counselor has competence in different locations that they can offer and possibly provide you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Com Shane