Other things to learn about cognitive behavior modification…Betterhelp.Com Sample Statement… are that it’s typically a more structured technique than other kinds of therapies and it involves determining goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has expertise in different locations that they can bring to bear and maybe provide you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp.Com Sample Statement