Other things to know about cognitive behavior modification…Betterhelp.Com Reddit… are that it’s generally a more structured technique than other types of treatments and it includes recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more understanding than you however just that the counselor has expertise in various areas that they can offer and maybe provide you various ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp.Com Reddit