Other things to understand about cognitive behavioral therapy…Betterhelp.Com Oprah… are that it’s generally a more structured method than other kinds of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you but just that the counselor has proficiency in various areas that they can bring to bear and perhaps give you various methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp.Com Oprah