Other things to know about cognitive behavioral therapy…Betterhelp.Com Online Therapy For Sad… are that it’s usually a more structured technique than other types of therapies and it involves determining goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has knowledge in various locations that they can offer and possibly give you different ways of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp.Com Online Therapy For Sad