Other things to know about cognitive behavioral therapy…Betterhelp.Com On A Bank Statement… are that it’s generally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has proficiency in different areas that they can bring to bear and maybe offer you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp.Com On A Bank Statement