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Other things to learn about cognitive behavior modification…Betterhelp.Com Number… are that it’s normally a more structured method than other kinds of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

 

concept of the counselor having more understanding than you however just that the therapist has competence in different areas that they can offer and perhaps offer you different methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp.Com Number