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Other things to understand about cognitive behavior modification…Betterhelp.Com No Contact… are that it’s generally a more structured technique than other types of treatments and it includes identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

 

idea of the therapist having more knowledge than you however simply that the counselor has know-how in different areas that they can bring to bear and possibly give you various methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp.Com No Contact