Other things to learn about cognitive behavior modification…Betterhelp.Com No Contact Rule… are that it’s generally a more structured technique than other kinds of treatments and it includes identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has competence in various locations that they can offer and maybe provide you various ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in learning more about online counseling Betterhelp.Com No Contact Rule