Other things to understand about cognitive behavior modification…Betterhelp.Com.Loca… are that it’s normally a more structured approach than other kinds of treatments and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you but just that the therapist has expertise in different areas that they can bring to bear and perhaps offer you various methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp.Com.Loca