Other things to know about cognitive behavioral therapy…Betterhelp.Com Income-based… are that it’s normally a more structured method than other types of treatments and it involves recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
idea of the therapist having more understanding than you however just that the therapist has knowledge in different areas that they can bring to bear and possibly offer you different methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp.Com Income-based