Other things to learn about cognitive behavior modification…Betterhelp.Com Hipaa… are that it’s usually a more structured method than other types of therapies and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has knowledge in various areas that they can bring to bear and perhaps give you various methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp.Com Hipaa