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Other things to know about cognitive behavior modification…Betterhelp Com Glam… are that it’s generally a more structured technique than other kinds of treatments and it involves determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

 

concept of the therapist having more understanding than you however simply that the counselor has know-how in various areas that they can bring to bear and perhaps give you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Com Glam