Other things to learn about cognitive behavior modification…Betterhelp Com Gabbie… are that it’s generally a more structured method than other kinds of therapies and it involves determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has knowledge in various locations that they can offer and perhaps provide you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp Com Gabbie