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Other things to learn about cognitive behavioral therapy…Betterhelp.Com Free… are that it’s typically a more structured method than other types of therapies and it involves recognizing goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this

 

idea of the counselor having more knowledge than you but just that the therapist has know-how in different locations that they can offer and possibly offer you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp.Com Free