Other things to understand about cognitive behavior modification…Betterhelp.Com Faws… are that it’s usually a more structured method than other types of treatments and it involves recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has knowledge in various areas that they can bring to bear and maybe offer you various ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp.Com Faws