Other things to learn about cognitive behavior modification…Betterhelp.Com Eboniinelson… are that it’s typically a more structured method than other types of therapies and it involves identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has knowledge in various areas that they can offer and possibly give you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp.Com Eboniinelson