Other things to know about cognitive behavioral therapy…Betterhelp.Com Down… are that it’s usually a more structured technique than other types of therapies and it includes identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you however just that the counselor has knowledge in different locations that they can offer and perhaps offer you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp.Com Down