Other things to learn about cognitive behavioral therapy…Betterhelp.Com Domics… are that it’s normally a more structured approach than other types of treatments and it includes recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has competence in different areas that they can offer and perhaps provide you various ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp.Com Domics