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Other things to learn about cognitive behavioral therapy…Betterhelp Com Defranco… are that it’s usually a more structured method than other types of treatments and it includes identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this

 

idea of the counselor having more knowledge than you but simply that the therapist has knowledge in different areas that they can bring to bear and possibly provide you various ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Com Defranco