Other things to know about cognitive behavioral therapy…Betterhelp Com Counselors… are that it’s usually a more structured technique than other types of treatments and it involves recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has knowledge in different areas that they can bring to bear and possibly provide you different ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Com Counselors