Other things to learn about cognitive behavior modification…Betterhelp Com Cost… are that it’s normally a more structured approach than other kinds of treatments and it involves determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you but just that the therapist has knowledge in different areas that they can offer and perhaps offer you different ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Com Cost