Other things to understand about cognitive behavioral therapy…Betterhelp Com Chelsea… are that it’s usually a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has knowledge in various locations that they can bring to bear and perhaps provide you different methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Com Chelsea