Other things to learn about cognitive behavioral therapy…Betterhelp.Com Apa Code Of Ethics… are that it’s typically a more structured approach than other types of therapies and it involves determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more understanding than you however just that the therapist has proficiency in various areas that they can offer and perhaps give you different methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Betterhelp.Com Apa Code Of Ethics