Other things to understand about cognitive behavioral therapy…Betterhelp Com Andyroark… are that it’s generally a more structured approach than other types of treatments and it includes determining goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has knowledge in different locations that they can offer and maybe give you various methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Com Andyroark