Other things to know about cognitive behavior modification…Betterhelp.Com Affiliate… are that it’s usually a more structured technique than other types of treatments and it involves determining goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has competence in different areas that they can bring to bear and perhaps give you different methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp.Com Affiliate