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Other things to understand about cognitive behavioral therapy…Betterhelp Com Advice… are that it’s usually a more structured approach than other kinds of treatments and it includes identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this

 

concept of the therapist having more understanding than you however just that the counselor has know-how in different locations that they can offer and perhaps offer you different methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Com Advice