Other things to learn about cognitive behavior modification…Betterhelp Colossaliscrazy… are that it’s generally a more structured approach than other kinds of therapies and it includes identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has expertise in different locations that they can offer and perhaps offer you various methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Colossaliscrazy