Other things to know about cognitive behavioral therapy…Betterhelp.Coim… are that it’s typically a more structured method than other types of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
idea of the therapist having more understanding than you however just that the therapist has knowledge in various areas that they can offer and possibly provide you various ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Betterhelp.Coim