Other things to know about cognitive behavior modification…Betterhelp Ciunseling App… are that it’s normally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has competence in different locations that they can offer and possibly offer you various ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Ciunseling App