Other things to learn about cognitive behavioral therapy…Betterhelp Choose Your Counselor… are that it’s generally a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has competence in different locations that they can offer and maybe offer you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Choose Your Counselor