Other things to understand about cognitive behavioral therapy…Betterhelp Change Counselors… are that it’s usually a more structured technique than other types of therapies and it involves recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has expertise in various locations that they can bring to bear and maybe provide you different ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Change Counselors