Other things to learn about cognitive behavioral therapy…Betterhelp Change Counselor… are that it’s normally a more structured technique than other types of treatments and it includes identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has expertise in different areas that they can bring to bear and possibly give you different methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Change Counselor