Other things to learn about cognitive behavior modification…Betterhelp Challenge… are that it’s usually a more structured approach than other types of therapies and it involves identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
idea of the therapist having more understanding than you however just that the therapist has know-how in various areas that they can bring to bear and perhaps provide you different methods of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Challenge