Other things to understand about cognitive behavioral therapy…Betterhelp Ceo… are that it’s typically a more structured technique than other kinds of therapies and it involves identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has expertise in various locations that they can offer and possibly provide you various methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Ceo