Other things to know about cognitive behavioral therapy…Betterhelp Cc… are that it’s usually a more structured method than other kinds of therapies and it involves determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has knowledge in different areas that they can offer and perhaps provide you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Cc