Other things to learn about cognitive behavior modification…Betterhelp Cbt… are that it’s generally a more structured method than other types of treatments and it includes determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you but just that the therapist has proficiency in various locations that they can offer and perhaps offer you different methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Cbt